Skip to main content

5 Important Nutrition Tips Required For Healthy Hair



What you eat can play an important role in keeping your hair healthy, shiny, and strong. Eating a good variety of healthy food from fruits and vegetables to certain types of proteins will help feed your hair all the nutrients it needs. Here are five important nutrition tips that you should consider for healthy hair:

  1. Eat lean red meat at least twice a week.

This type of meat is rich in zinc and iron. Both minerals are crucial for the health and growth of hair follicles, so they can produce hair. If you are a vegetarian, consider substituting red meat with lentils and soybeans, but make sure to eat it with vitamin C-rich foods like oranges to enhance iron absorption in the body.

  1. Take a 1,000 IU vitamin D supplement every day.

Vitamin D is one of the keys to hair growth, but it can be tricky to find. Sun exposure is a good way to feed vitamin D to your hair, but too much of it can also damage, especially if you have chemically treated hair that has been coloured, permed, or straightened. There are certain vitamin D serums that you can apply on your hair, too. Another alternative is to take vitamin D supplements. 1,000 IU is the recommended dosage.

  1. Eat at least 46 grams of protein a day.

Protein promotes cell repair and growth, making it an important building block of life. Three ounces of chicken will give you about 23 grams of protein. Go for chicken breast to get the leanest, fat-free portion. Eggs are excellent sources of protein, too. Moreover, they are rich in vitamin D, cholin, and a B vitamin called, 'biotin', which is essential for growth.

  1. Eat fatty fish twice a week.

Omega-3 fatty acids will keep your hair hydrated. Salmon is an example of fatty fish. If you are not a fan of seafood, take a gram of EPA and DHA supplement. Omega-3 fatty acids are also known to help relieve depression and reduce your risk of having a heart attack and high cholesterol.

  1. Take vitamin E.

Eat foods like nuts to feed your hair some vitamin E. This nutrient is essential for repairing sun damage and to protect the hair from further damage. Nuts contain selenium and zinc, too.

Remember: You do not need fancy and expensive shampoos and salon treatments to achieve beautiful and healthy hair. Keep your diet clean and wholesome and your locks will grow more beautiful.
Labels:

Comments

Post a Comment

Popular posts from this blog

PRP Therapy – A Regenerative Medicine for Hair

PRP stands of platelet rich plasma, and it is one of the medical solutions used in hair restoration treatment. PRP therapy is a proactive hair restoration method for patients with male or female pattern baldness and hair loss. It is a non-surgical treatment that stimulates hair growth using platelet rich plasma, which is derived from blood. The active ingredient triggers the adult stem cells or follicular progenitor cells to make the hair follicles larger and productive once more. This way, hair can grow again. PRP injections come with growth factors to encourage faster hair regrowth, making them one of the commonly used regenerative therapies to restore hair that has been lost due to baldness and conditions like alopecia areata and traction alopecia. PRP therapy is useful in treating hair loss on other areas of the body, too, such as the eyebrows. However, PRP treatment usually takes about 80 minutes to complete because it uses your own blood sample to be processed to acquire the p...
3 comments
Read more

Alopecia Information and Treatment in India

Hair loss is the layman's term for alopecia, a condition that causes you to lose hair on your head or your body. There are different types of alopecia that can happen due to genetic, hormonal, or underlying medical conditions. At times, hair may fall out due to chemotherapy, compulsive hair pulling, iron deficiency, and autoimmune diseases. In any case, you always have the option to seek treatment for alopecia in India. Alopecia treatment in India can be more cost-effective, and some of the best treatments, like QR 678 hair treatment, may provide a more permanent result in hair growth and restoration at a price that is 1/10 lesser than the cost of hair transplant surgery. Reputable dermatologists and trichologists in India are qualified to treat any form of alopecia, including alopecia totalis (complete baldness) and androgenic alopecia or male pattern baldness. Likewise, they can diagnose and treat gradual hair loss or traction alopecia, which is caused by tying the hair too t...
2 comments
Read more

Hair Fall Treatment in Mumbai: Best Option to Get Rid of Your Hair Loss

Hair transplant is the last thing that any doctor would prescribe to a patient who is facing baldness or any type of hair loss. The major reason behind that is hair transplant is expensive and many people cannot afford it. Some conditions of baldness can be treated with various medicines and topical treatments but if hair loss is happening due to genetics then hair transplant is the only option. Many treatments for hair loss involve lifestyle changes and medications. However, they cannot completely reverse the hair fall. After most of the hair fall treatments, it comes back. However, after hair transplant, you can sit back and enjoy the feel of your smooth hair and the results last longer than any surgical or non-surgical treatments. However, there are some things that you need to consider before going for hair fall treatment in Mumbai : •    Ask for Referrals: You should ask for referrals from your friends, family, and colleagues. People are now closer than ever because...
1 comment
Read more