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5 Important Tips for Thicker and Healthier Hair



Take care of your hair and it will repay you by growing lustrously thick and beautiful. Sadly, most people have taken their hair for granted. Only when the hair fall starts do they start paying attention. If you want to have thick and healthy hair, here are 5 tips to keep in mind:

  1. Pay attention to your hair regime – Choose the right shampoo and conditioner. Try ones that include vitamins B5 and E, copper, iron, and zinc in its formula. This can help increase keratin, which is your hair’s building block. Also choose shampoo that has salicylic acid, which can help remove debris from blocking your hair follicles. Be sure to massage shampoo and conditioner to your hair to help stimulate blood circulation.

  1. Give your hair a break – Be very gentle when handling your hair. As much as possible, try not to overdo blow-drying, ironing, dyeing, and other processes and treatments that can damage hair strands and follicles.

  1. Eat right – Eating the right kinds of food can help stimulate hair growth and also keep your strands shiny, thick, and healthy. You should incorporate salmon, Greek yogurt, spinach, Guava, sweet potatoes, cinnamon, eggs, and oyster to your diet. Don’t forget to drink lots of water to keep your scalp hydrated.

  1. Manage your stress – Stress is one of the main reasons for hair fall. You can get lack-luster tresses by simply stressing about work. If you notice a lot of hair fall when you shower, take it as a cue to take a breath from your stressful life.

  1. Go to the doctor – You read that right—a doctor, not a hair dresser. A dermatologist can help assess the condition or state of your scalp and hair. You can ask what kind of vitamins you need to take to keep your hair thick and healthy.
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Location: Mumbai, Maharashtra, India

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